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Alex drops 4 stone with a New Year diet!

Alex lost an amazing 4 stone after following our Gi plan! She found the meal plans gave her eating routine structure and helped her achieve a healthy, balanced yet delicious diet.

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Latest diet news

Diet friendly BBQ
Find out how to enjoy a summer BBQ and not pile on the pounds this bank holiday
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REAL LIFE STORY
One teen wanted a surgical quick fix to help lose weight but her doctor refused, so she did it the hard way
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