Diet Plans

Whether you are hoping to lose weight or simply eat more healthily, Irish Times Eat Well will provide you with the personalised information and resources you need to meet your goals.

Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.

Choose from one of our diet plans:

Why choose the Eat Well plan?

  • Contains lots of your favourite foods
  • Allows for personal food preferences
  • Balanced approach to eating, providing 3 meals and 1 snack daily
  • Flexible & easy to follow

Your Eat Well Plan

For all you men looking to lose weight the hassle free way we have the perfect solution! Sign up to the Eat Smart plan today and we will tell you what to eat, when to eat it and how to cook it! We will even give you your shopping list so no excuses! If you are not exactly the next Gordon Ramsay, don’t worry we have made sure to include lots of simple recipes and even some ready meals. So what are you waiting for?

The Eat Smart plan is targeted at men, but is perfectly fine for women to follow too! Of course men can follow any of the other plans too.

Sample menu items

  • Breakfast
    Banana berry smoothie with cereal
  • Lunch
    Cheese and Tomato Omelette
  • Dinner
    Moroccan Chicken
  • Snack
    Popcorn and orange juice

Remember all of our diet plans are personalised to your individual needs and change each week to reflect your progress. You can also change diet plans at any time for free if you feel like a change.

Start your Eat Well Plan today